elite coaching. prvn results.
Experience the crossfit difference: coach-led training adapted to you.
Experience the crossfit difference: coach-led training adapted to you.
Tried and true programming proven by thousands of affiliates across the globe.
Coaching guidance and complimentary tracling app to help set and crush your goals!
Join a group of likeminded individuals forming lifelong relationships inside and out of the gym.
Are you tired of the endless search for a gym that has it all? Are you ready to truly find your new home away from home?
Through years of experience and knowledge in the CrossFit Community, PRVN Nashville and its team of expert coaches are here to finally bring you the fitness and community experience you've been dreaming of.
Our mission is to create a fully integrated community experience that will help you reach your goals in all areas of health, fitness, and daily well-being. Our facility will provide you optimized solutions to all aspects of your daily life. Leaving you with more time to focus on the things that truly matter!
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Can i try classes before signing up?
try out 7 days at the gym for $7 to meet the coaches, see the facilities, and try some classes! Fill out the contact form or email us at prvnnashville@prvnfitness.com to get started.
Do i have to have prior experience?
Absolutely not! Classes are suitable for every single fitness level, age, and athletic ability. come in for a class and we'll tailor the workout to your unique needs.
what can i expect in a crossfit class?
Each class lasts 60 minutes and includes a warm-up, skill or strength work, a workout (WOD – Workout of the Day), and a cool-down/stretch session! Your coach will guide you through the whole hour to help you feel comfortable and confident.
how much do memberships cost?
find more info on our membership pricing here.
do you offer drop in classes?
Yes! We welcome drop-ins to any of our classes on the schedule. Drop-ins are limited to classes only (no open gym). Please sign up online or contact us before coming in.
what is crossfit?
CrossFit is a fitness methodology combining weightlifting, cardio, and bodyweight movements to improve strength, endurance, and overall fitness. Our workouts are scalable for all fitness levels, from beginners to experienced athletes.
Do I have to be in shape to join?
Not at all! CrossFit is for everyone, regardless of fitness level. Our expert coaches will modify workouts to meet your abilities and help you progress safely.
do you have a beginners program?
We do! the fundamentals program is optional, meaning you don't need to take it to start taking classes, but it is a great option for those who are brand new! the fundamentals program is designed to introduce you to CrossFit movements, proper technique, and workout intensity in a less intimidating environment.
What makes PRVN HQ different from other gyms?
PRVN HQ is built on a strong community, expert coaching, and proven programming. We focus on helping every member reach their personal best while fostering a fun, supportive environment.
Do you have nutrition coaching?
We run intermittent nutrition challenges that provide you with a structured program designed to help develop healthier eating habits, optimize performance, and improve body composition. These challenges include nutritional education, accountability, and community support.