Every CrossFit class at prvn hq is designed to challenge and improve your fitness, no matter your experience level.

through expert coaching and a strong sense of community, untap your fitness potential to stay active longer, feel better, and age slower.

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what is crossfit?

CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, focused on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements performed with a community that supports you through it all.

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What does a crossfit class entail?

• Warm-Up:
  • your coach will prep your body for the workout of the day!
  • you'll elevate your heart rate and run through a series of mobility and activation drills for the day.

• Skill/Strength Work:
  • Practice specific movements and/ or build strength in key areas under the watchful eyes of your coach!
  • this includes weightlifting, gymnastics, and bodyweight movements.

• Workout of the Day (WOD):
  • ‍the high-intensity workout for the day
  • these combine various functional movements such as lifting, running, jumping, rowing, and more.
  • every single workout is scalable to your current fitness & ability levels!

• Scaling & Modifications:
  • Workouts are adjusted to fit your individual abilities!
  • this guarantees  a challenging but manageable workout for everyone.

• Cool Down & Stretching:
  • ‍guided cool-downs to help with post-workout recovery.

• Coaching & Feedback:‍
  • you'll receive Continuous guidance from coaches throughout the entire hour!
  • coaches will teach and reinforce technique throughout the class.

• Community Support:
  • ‍Work alongside others for a motivating, team-oriented environment that encourages growth and progress!